High Vibration Foods
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One of the core values in high vibration eating is that all foods be as clean as possible, meaning organic and, when available, locally harvested. Locally harvested plant foods contain high amounts of Earth energy, the signature of which is elevated and substantially higher in vibration than our own.
When we eat foods that have recently been locally (and organically) grown and harvested we not only benefit from their superior nutrition but also consume their elevated energies. Remember, the stronger, higher vibration is also the dominant vibration. Therefore when we take in or surround ourselves with elevated energies, we necessarily raise our own. Just as water seeks its own level, spiritual energy also adjusts to accommodate the stronger signature.
Even better than purchasing foods from local growers is to grow our own food. When we pick a fruit or vegetable straight from our own tree or garden and eat it soon thereafter, it is literally teeming with exalted Earth energy — it is essentially still alive. We then take in that energy, feeding our own systems and subtle bodies and raising our vibration.
What better way to source live, fresh and organic food than to grow it yourself? Some people claim they do not have enough room or space; they live in apartments or suburbs with small back and front yards. But this is a fallacy. Many people presently grow their own food on apartment balconies or in relatively tiny back yards. It simply takes good planning and familiarity with what foods grow best in your particular area.
Personally, I grow much of my own food in my back yard. In the summertime it’s common to find me in the gardens picking my own greens (lettuce, basil, kale, collards), tomatoes, onions, radishes, carrots, etc. I wash and prepare these foods and immediately create a large salad for my family to enjoy — a salad teeming with high vibration, live Earth energy. Simply preparing these foods raises my vibration and level of happiness, and eating them is even better!
This next year we will be branching out our gardening to the front yard as well, a trend that has recently become quite popular. My main needs in terms of high vibration foods will then be met within my personal gardens, cutting down on grocery bills as well as the ingestion of low quality, low vibration foods. In my personal garden I can also guarantee a pesticide-free, nutrient rich environment and take control of the quality and safety of my own seeds and foods. It’s win-win.
I encourage all followers of high vibration eating to begin considering how they too can create a garden for themselves. It doesn’t matter if it’s small or big, it just matters that good, high vibration food is grown and consumed. Not only does this nourish and sustain the physical body, it builds the light body as well.
Smoothies are a wonderful way to start your day. Not only can you make them using a wide variety of fruits and vegetables, you can also add key high vibration supplementation ingredients to help both the physical and energetic bodies shift into alignment.
Smoothies are particularly wonderful after morning meditations or any other spiritual practice or discipline. (Spiritual practices are typically best done on an empty stomach.) They not only complement and extend the joy and work of Spirit but they also taste great.
The following smoothie recipe incorporates two extremely high vibration and anti-oxidant rich foods, cacao and blueberries. I recommend having a pure source of raw cacao powder, cacao nibs or organic, unprocessed dark chocolate in your kitchen pantry at all times. Cacao is a truly delicious source of vitamins, minerals and nutrients and is easily added to many tasty recipes.
- 1 c pure water (substitute with coconut water or alkaline water)
- 1 c Fresh or frozen organic blueberries
- 1 tbsp raw, organic cacao
- 1 tbsp raw, organic honey
- 1 – 2 tbsp organic extra virgin coconut oil
- 1 tsp organic lemon juice
Blend all ingredients together until smooth and creamy. If using fresh organic blueberries as opposed to frozen, you may add ice chips/ice cubes to thicken to desired consistency.
Fresh blueberries are plump, purplish-blue fruits with a sweet and pleasing taste. Native American tribes called blueberries “star berries”, claiming that during a time of famine the Great Spirit brought them blueberries, or star berries, to sustain and nourish them. The star in the name star berries refers to the five-pointed star shape at the bottom of each blueberry, and speaks to its spiritual origins. They are a perfect food from Spirit and should be eaten often, even daily.
Blueberries are known to be antioxidant kings, containing more antioxidants than any other fruit or vegetable, making them extremely nutritious and healthy for the body. Blueberries have been shown to improve the memory of the elderly, potentially fighting against senility/dementia. They aid in cardiovascular and urinary tract health and help regulate cholesterol and blood pressure. They are also anti-carcinogens and aid in the fight against diabetes.
Blueberries score highly in terms of vibration and are an excellent food to incorporate into your high vibration eating plan. Fruit generally is high in vibration due to its water content and ability to act as a conductive or energy-runner — within itself and also within our bodies. Blueberries should be eaten organic, fresh, and preferably after a local harvest. The energy of the blueberry is more vital and assimilable both physically and spiritually the closer it is eaten to its life cycle. Therefore organic blueberries picked fresh are the best choice, whenever possible. If you have the ability to grow and eat your own blueberries, this is highly recommended.
Smoothies are a wonderful way to incorporate blueberries into your daily life. They can be mixed with other fruits and flavors, pure fruit juices or filtered water, as well as various forms of vitamin supplementation. You can also enjoy them atop cereals, mixed with other fruit, in sweet treats or jams and jellies, and of course, on their own.
A handful of blueberries a day is not only delicious, but tremendously good for both your physical and energetic bodies.
We already know that raw, organic honey is not only very good for you, but also high vibration. Imagine combining it with another high-vibration food to make it even more nutritious and vibratory: lemon!
Lemon is an extremely nutritious fruit containing enzymes, anti-oxidants, vitamins, minerals and more. Lemons also help detoxify the body, cleansing the liver and digestive systems, respectively. Consumption of lemons helps lower cholesterol and will help prevent some cancers. While the juice of lemon is tart, coupling it with raw, organic honey, sweetens the flavor and creates a beautiful pairing good for use on breads, cereals, in sweets, teas, beverages, and so much more!
Warmed Lemon Honey
- 1 tablespoon organic lemon rind
- 1 – 2 tablespoons organic lemon juice
- One pound raw, organic honey
Pour honey into saucepan and heat slowly, on lowest heat (you do not need extremely hot temperatures to make the honey pliable — excessive heat will rob the honey and lemon of its nutrients). Stir in rind and lemon juice until fully incorporated. Keep over low heat for approximately ten minutes. Turn off heat and let stand for two to three hours, then strain into clean jars.
Raw Lemon Honey
- Two organic lemons
- Raw, organic honey — enough to fill one jar
Slice up lemons and place them in a clean glass jar. Pour raw, organic honey directly over the lemons until glass jar is filled. Place jar in refrigerator. The longer this sits, the more the lemon flavor will infuse the honey. A tablespoon of this is wonderful in hot water, making a refreshing, cleansing, immune-boosting cup of tea!
One of the world’s most delicious high vibration superfoods is raw, organic honey, particularly if it is eaten after being freshly harvested. (Remember, the closer a food is to its life force, the more earth energy it will have. Earth energy greatly contains and resembles Source energy, so the more earth energy we consume or bask within, the higher our vibration will be.)
The less a food is handled, modified, processed, pasteurized, altered or laden with toxins, the more high vibration it will be. Therefore commercial honey is not recommended as it has been filtered, strained, heated and pasteurized, which greatly compromises the nutritional and vibratory integrity of this beautiful food.
Raw, organic honey is extremely high in minerals (magnesium, potassium, calcium, sulphur, sodium chlorine, phosphate), anti-oxidants, vitamins (B1, B2, B3, B5, B6, C), enzymes, and amino acids. For this reason it has been considered by many to be nature’s own multi-vitamin. For centuries this delicious food has been used for medicinal purposes due to its anti-fungal, anti-viral and anti-bacterial properties, such as in the treatment of burns, eczema, wounds, rashes, canker sores, gut issues, bronchitis, sore throat, bleeding gums, morning sickness, ulcers, laryngitis and much more. It also contains carbohydrates, giving us an extra dose of energy when we need it.
Raw, organic honey has a particularly high vibrational score. The reason for this is twofold: first, the food itself, as noted above, is extremely healthful and nutritious, and second, the individual eating the honey typically has a pleasurable, happy experience while doing so. Since disposition and mental attitude greatly affect the assimilation of foods within the body (adding to or subtracting from its vibrational score), the happier and more content we are, the higher vibration we attain.
Eat honey with whole grain breads, hot cereals, teas, salad dressings, sweet treats, combined with nut butters, with fruit, or just plain. It’s delicious!